7 garlic tea recipes to get rid of the flu once and for all. 2026

Ellen Lindercamp
7 garlic tea recipes to get rid of the flu once and for all. - Walfosbrand.com
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Are you a tea lover and enjoy trying different versions? Then try garlic tea! With anti-inflammatory and antibacterial properties, it also works as an expectorant and has antioxidant action. Rich in nutrients important for the body, this drink is a perfect option for those who have a cold or just want to enjoy something different. Check out some recipes:

1. Simple garlic tea

Ingredients

  • 2 cloves of garlic
  • 250 ml of water

Preparation method

  • Peel and thoroughly crush the garlic cloves;
  • Add the warm water and let it sit for five minutes;
  • Serve without sweetening.
  • 2. Garlic and lemon tea

    Ingredients

    • 1 lemon
    • 4 cloves of garlic
    • 1/2 cup of water

    Preparation method

  • Cut the lemon into four pieces;
  • Peel the garlic and crush it well;
  • In a saucepan, combine the garlic, lemon, and water and bring to a boil over high heat;
  • Cover the pot and as soon as it starts to boil, lower the heat;
  • Let it cook for a few more minutes;
  • Remove from the heat and mash the lemon well;
  • Strain before serving.
  • 3. Garlic tea with honey and lemon

    Ingredients

    • 1 cup of water
    • 1 lemon
    • 1 clove of garlic
    • Star anise
    • Cinnamon stick
    • Clove
    • Honey

    Preparation method

  • In a saucepan, put the water and bring to a boil;
  • Peel the garlic clove and chop it into medium-sized pieces;
  • Cut the lemon into quarters and remove the white part;
  • Add the lemon, garlic, star anise, a cinnamon stick, and three or four cloves to the pan;
  • Let it boil for three minutes;
  • Next, turn off the heat, cover, and let it steep for approximately five minutes.
  • Strain the garlic and remove the lemon pieces;
  • Sweeten with honey and serve while still warm.
  • 4. Garlic tea with cloves and honey

    Ingredients

    • 4 cloves of garlic
    • Clove
    • 1 cup of water
    • Honey

    Preparation method

  • Peel the garlic cloves and cut them in half;
  • In a saucepan, add the garlic, water, and seven cloves;
  • Cook until the garlic is soft;
  • Turn off the heat and add the honey;
  • Strain before serving.
  • 5. Garlic tea with ginger and honey

    Ingredients

    • 3 cloves of garlic
    • Ginger
    • 1 lemon
    • 1 cup of water

    Preparation method

  • Peel and chop the garlic into smaller pieces;
  • Cut the lemon into four pieces;
  • Cut the ginger into five medium slices;
  • Boil the water and add the garlic, lemon, and ginger;
  • Let it boil for another five minutes;
  • Turn off the heat and let the mixture steep for five minutes;
  • Strain and serve immediately.
  • 6. Garlic tea with lemon, ginger and honey

    Ingredients

    • Garlic cloves
    • 1 lemon
    • Ginger
    • Honey

    Preparation method

  • Grate the garlic and a little ginger until you have a tablespoon of it;
  • Add a tablespoon of honey and the lemon juice;
  • Add boiling water and let it steep for five minutes;
  • Strain and serve while still hot.
  • 7. Garlic tea with propolis, lemon, and honey.

    Ingredients

    • 30 drops of propolis
    • 1 dessert spoon of honey
    • ½ cup of water
    • 3 cloves of garlic
    • 1 lemon

    Preparation method

  • Crush the garlic cloves and add half a cup of water;
  • Let the mixture rest for twenty minutes;
  • Strain and add the lemon juice, propolis drops, and honey;
  • It's ready!
  • For more recipes with this ingredient, try making a delicious garlic mayonnaise or some versions of roasted garlic .



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    Author

    Ellen Lindercamp

    As a former restaurant owner switched reporter, Ellen brings a unique perspective to Walfos. With decades of experience, her articles on cooking and homemaking are both informative and engaging, reflecting her deep knowledge and love for all things culinary.



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