7 delicious hibiscus and cinnamon tea recipes that reduce bloating. 2026

Ellen Lindercamp
7 delicious hibiscus and cinnamon tea recipes that reduce bloating. - Walfosbrand.com
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Hibiscus tea with cinnamon is recommended for those who want to reduce belly fat and eliminate bloating. The drink is also diuretic and full of other benefits such as cholesterol control, blood pressure reduction, and improved digestion. Therefore, you should definitely add this tea to your routine. Check out these delicious recipes to make at home:

1. Simple hibiscus tea with cinnamon

Ingredients

  • 2 tablespoons of hibiscus
  • 2 cinnamon sticks
  • 1/2 liter of water

Preparation method

  • Boil the water;
  • Place the hibiscus in a pitcher and add the boiling water;
  • Finally, add the cinnamon sticks;
  • Wait two minutes and strain the mixture;
  • Serve yourself or store in the refrigerator to consume later.
  • 2. Hibiscus tea with cinnamon and lemon

    Ingredients

    • 200 ml of water
    • 5 g of hibiscus
    • 2 cinnamon sticks
    • Lemon juice to taste

    Preparation method

  • Place the hot water in a container;
  • Add the hibiscus and cinnamon sticks.
  • Finish with a few drops of lemon juice.
  • Cover the container and wait two minutes;
  • Help yourself.
  • 3. Hibiscus tea with cinnamon and ginger

    Ingredients

    • 2 tablespoons of hibiscus
    • 2 teaspoons of powdered ginger
    • 2 cinnamon sticks
    • 1 liter of hot water

    Preparation method

  • Heat the water, but don't let it boil;
  • Add the hibiscus, ginger, and cinnamon;
  • Mix and cover the container;
  • After 10 minutes, strain and serve in a cup of your choice.
  • 4. Hibiscus tea with cinnamon and apple

    Ingredients

    • 2 tablespoons of hibiscus
    • 1 cinnamon stick
    • 1 chopped apple with peel
    • 1 liter of water

    Preparation method

  • Boil the water and place it in a container;
  • Next, add the cinnamon, chopped apple, and hibiscus;
  • Cover the container and wait half an hour;
  • Strain the tea;
  • Help yourself and save the rest of the drink to drink later.
  • 5. Hibiscus tea with cinnamon and orange

    Ingredients

    • 5 g of hibiscus
    • 3 cinnamon sticks
    • 2 pear oranges
    • 25 g of demerara sugar
    • 1 liter of water

    Preparation method

  • In a saucepan, heat the water;
  • Before boiling, add the cinnamon and hibiscus;
  • Meanwhile, slice the oranges into rounds;
  • Once the tea boils, turn off the heat and wait two minutes;
  • Strain the mixture and serve in cups or glasses;
  • Add one or two orange slices to each glass, sweeten to taste, and serve.
  • 6. Hibiscus tea with cinnamon, lemon, and ginger

    Ingredients

    • 2 tablespoons of hibiscus
    • 1 liter of water
    • 1 cinnamon stick
    • Juice of 1 lemon
    • 1 tablespoon of grated ginger

    Preparation method

  • Bring the water to a boil in a container of your choice;
  • Turn off the heat as soon as it comes to a boil and add the hibiscus;
  • Next, add the lemon juice, ginger, and cinnamon;
  • Cover the container and wait five to ten minutes;
  • Strain the tea and serve as desired.
  • 7. Hibiscus tea with cinnamon and tangerine

    Ingredients

    • 1 teaspoon of hibiscus flower
    • half a teaspoon of tangerine zest
    • 1 cinnamon stick
    • half a cup of tangerine juice

    Preparation method

  • In a small saucepan, pour half a cup of water, the hibiscus flower, the tangerine zest and juice, and the cinnamon stick. Bring the mixture to a boil;
  • Once the mixture is smooth, turn off the heat and let it rest for a few minutes.
  • Next, strain and serve!
  • Tea can be served either hot or cold;
  • If desired, the tangerine juice and zest can be substituted with orange.
  • All hibiscus and cinnamon tea recipes are very easy to make. While you choose which one you want to try first, take a look at some diuretic tea recipes , just like hibiscus tea.



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    Author

    Ellen Lindercamp

    As a former restaurant owner switched reporter, Ellen brings a unique perspective to Walfos. With decades of experience, her articles on cooking and homemaking are both informative and engaging, reflecting her deep knowledge and love for all things culinary.



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