7 chamomile tea recipes that will help you sleep better 2026

Teas are great companions for colder days. However, chamomile tea has other benefits, including being very good for helping you sleep better and reducing anxiety. If you want to try this drink and enjoy all it has to offer, check out the recipes:

1. Simple chamomile tea

Ingredients

• 1 cup of coffee of dried chamomile flowers
• 1/2 liter of water

Preparation method

2. Chamomile tea with honey

Ingredients

• 1 teaspoon of chamomile flowers
• 1 cup of water
• Honey to taste

Preparation method

3. Chamomile tea with fennel

Ingredients

• 1 teaspoon of chamomile
• 1/2 teaspoon of fennel seeds
• 1 bay leaf
• 200ml of water

Preparation method

4. Chamomile tea with orange

Ingredients

• 700ml of water
• 1 orange
• 2 chamomile tea bags

Preparation method

5. Chamomile tea with orange, lemon, and honey.

Ingredients

• 600ml of water
• 1 small packet of chamomile flowers
• 1 lemon
• 2 oranges
• 4 tablespoons of sugar
• 1 spoonful of honey

Preparation method

6. Iced chamomile tea with pineapple and mint.

Ingredients

• 2 chamomile tea bags
• 1 cup of diced pineapple
• 1 lemon
• Mint leaves to taste
• 500ml of water

Preparation method

7. Chamomile and passion fruit tea

Ingredients

• 4 chamomile tea bags
• 500ml of hot water
• Pulp of 2 passion fruits
• Sugar to taste
• Ginger to taste

Preparation method

All chamomile tea recipes are delicious. Have you chosen which one you're going to try? If you're a fan of this drink, also check out our suggestions for lemon tea , which can be enjoyed hot or iced.

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