7 garlic tea recipes to get rid of the flu once and for all. 2026

Are you a tea lover and enjoy trying different versions? Then try garlic tea! With anti-inflammatory and antibacterial properties, it also works as an expectorant and has antioxidant action. Rich in nutrients important for the body, this drink is a perfect option for those who have a cold or just want to enjoy something different. Check out some recipes:

1. Simple garlic tea

Ingredients

• 2 cloves of garlic
• 250 ml of water

Preparation method

2. Garlic and lemon tea

Ingredients

• 1 lemon
• 4 cloves of garlic
• 1/2 cup of water

Preparation method

3. Garlic tea with honey and lemon

Ingredients

• 1 cup of water
• 1 lemon
• 1 clove of garlic
• Star anise
• Cinnamon stick
• Clove
• Honey

Preparation method

4. Garlic tea with cloves and honey

Ingredients

• 4 cloves of garlic
• Clove
• 1 cup of water
• Honey

Preparation method

5. Garlic tea with ginger and honey

Ingredients

• 3 cloves of garlic
• Ginger
• 1 lemon
• 1 cup of water

Preparation method

6. Garlic tea with lemon, ginger and honey

Ingredients

• Garlic cloves
• 1 lemon
• Ginger
• Honey

Preparation method

7. Garlic tea with propolis, lemon, and honey.

Ingredients

• 30 drops of propolis
• 1 dessert spoon of honey
• ½ cup of water
• 3 cloves of garlic
• 1 lemon

Preparation method

For more recipes with this ingredient, try making a delicious garlic mayonnaise or some versions of roasted garlic .

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