7 delicious hibiscus and cinnamon tea recipes that reduce bloating. 2026

Hibiscus tea with cinnamon is recommended for those who want to reduce belly fat and eliminate bloating. The drink is also diuretic and full of other benefits such as cholesterol control, blood pressure reduction, and improved digestion. Therefore, you should definitely add this tea to your routine. Check out these delicious recipes to make at home:

1. Simple hibiscus tea with cinnamon

Ingredients

• 2 tablespoons of hibiscus
• 2 cinnamon sticks
• 1/2 liter of water

Preparation method

2. Hibiscus tea with cinnamon and lemon

Ingredients

• 200 ml of water
• 5 g of hibiscus
• 2 cinnamon sticks
• Lemon juice to taste

Preparation method

3. Hibiscus tea with cinnamon and ginger

Ingredients

• 2 tablespoons of hibiscus
• 2 teaspoons of powdered ginger
• 2 cinnamon sticks
• 1 liter of hot water

Preparation method

4. Hibiscus tea with cinnamon and apple

Ingredients

• 2 tablespoons of hibiscus
• 1 cinnamon stick
• 1 chopped apple with peel
• 1 liter of water

Preparation method

5. Hibiscus tea with cinnamon and orange

Ingredients

• 5 g of hibiscus
• 3 cinnamon sticks
• 2 pear oranges
• 25 g of demerara sugar
• 1 liter of water

Preparation method

6. Hibiscus tea with cinnamon, lemon, and ginger

Ingredients

• 2 tablespoons of hibiscus
• 1 liter of water
• 1 cinnamon stick
• Juice of 1 lemon
• 1 tablespoon of grated ginger

Preparation method

7. Hibiscus tea with cinnamon and tangerine

Ingredients

• 1 teaspoon of hibiscus flower
• half a teaspoon of tangerine zest
• 1 cinnamon stick
• half a cup of tangerine juice

Preparation method

All hibiscus and cinnamon tea recipes are very easy to make. While you choose which one you want to try first, take a look at some diuretic tea recipes , just like hibiscus tea.

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