7 recipes for baked mullet: a practical and delicious fish dish. 2026

Ellen Lindercamp
7 recipes for baked mullet: a practical and delicious fish dish. - Walfosbrand.com
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These baked mullet recipes are perfect for anyone who loves fish. Even if you are not very experienced cooking seafood, simply follow the step-by-step instructions to achieve great texture and flavor. The fish becomes even more delicious when paired with vegetables, seasonings, and even farofa. Try these recipes today!

1. Stuffed Baked Mullet with Tomato

Ingredients

  • 1 mullet fish weighing about 1 kilogram
  • 1 tomato
  • 1 lemon
  • ½ onion
  • 1 tablespoon coriander paste
  • Olive oil

Preparation Method

  • Clean the fish and make a large cut on the side where the filling will be inserted;
  • Roughly chop the tomato and slice the onion into strips. Set aside;
  • In a bowl, mix the lemon juice and coriander paste to create a seasoning mixture;
  • Open a large sheet of aluminum foil and place the fish in the center;
  • Spread the seasoning mixture inside and outside the fish directly on the foil;
  • Stuff the fish with tomato and onion. Add some on top of the fish as well;
  • Drizzle olive oil over the fish;
  • Wrap the fish completely in 3 sheets of aluminum foil with the shiny side facing inward;
  • Bake in a preheated oven at 200°C (392°F) for 80 minutes, turning halfway through;
  • Unwrap and serve.

2. Baked Mullet with Potatoes

Ingredients

  • 1 mullet fish
  • 9 medium potatoes
  • 4 garlic cloves
  • 2 lemons
  • 1 packet ready-made parsley, chives, and oregano seasoning
  • Rosemary leaves
  • Marjoram leaves
  • Cherry tomatoes
  • Olives
  • Salt

Preparation Method

  • Clean the fish and let it rest for one hour;
  • Wrap it in aluminum foil and bake for 30 minutes;
  • Peel the potatoes and cut them into medium-sized equal pieces;
  • Place the potatoes in salted boiling water and cook until slightly tender. Check with a toothpick;
  • Drain the potatoes;
  • Mix the seasoning packet with rosemary and marjoram;
  • Sprinkle the mixture over all the potatoes;
  • In a large baking tray lined with aluminum foil, place the mullet in the center and the potatoes around it;
  • Mix the chopped garlic with the lemon juice;
  • Spread this mixture over the fish;
  • Add cherry tomatoes and olives to taste;
  • Return to the oven until golden brown.

3. Baked Mullet with Potatoes and Onion

Ingredients

  • 1 mullet fish
  • 5 potatoes
  • 3 garlic cloves
  • 2 onions
  • 2 tablespoons paprika powder
  • 1 lemon
  • 1 tablespoon salt
  • 100 ml olive oil
  • Fresh parsley and green onions

Preparation Method

  • Buy the fish already cleaned or clean it yourself;
  • Slice the onions into rings and spread them across the baking tray;
  • Peel the potatoes and cut them into medium slices;
  • Place the fish on the onion “bed” and arrange the potatoes around it;
  • In a small bowl, mix chopped garlic, lemon juice, salt, paprika powder, olive oil, and fresh herbs;
  • Spread this seasoning inside and outside the fish and over the potatoes;
  • Cover with aluminum foil and bake at 280°C (536°F) for 1 hour.

4. Baked Mullet with Potatoes and Bell Pepper

Ingredients

  • 2 mullet fish
  • 4 garlic cloves
  • 2 onions
  • 1 bottle coconut milk
  • Potatoes
  • Green bell pepper
  • Salt
  • Coriander

Preparation Method

  • Peel the potatoes, slice them into medium rounds, and spread them over the baking tray;
  • Sprinkle salt over the potatoes;
  • Place the mullet fish on the potato layer;
  • Arrange green bell pepper slices around the fish;
  • Blend peeled onions, peeled garlic, coriander, and coconut milk until smooth;
  • Pour this mixture over the fish, potatoes, and bell pepper;
  • Drizzle olive oil over the fish;
  • Bake for 40 minutes until the top is golden brown;
  • Serve with white rice.

5. Baked Mullet with Vegetables

Ingredients

  • 1 mullet fish weighing approximately 2 kilograms
  • 2 sweet potatoes
  • 2 carrots
  • 5 large napa cabbage leaves
  • 2 large garlic cloves
  • 3 tablespoons chimichurri seasoning
  • 3 red chili peppers
  • 1 leek
  • ½ large onion
  • 1 tablespoon dried garlic, onion, and chive seasoning
  • 1 lemon
  • Olive oil
  • Salt

Preparation Method

  • Peel the carrots and sweet potatoes and slice them into rounds;
  • Chop the napa cabbage;
  • Slice the chili peppers and remove the seeds;
  • Slice the leek stalk;
  • Clean the fish and make small cuts on the surface;
  • Cut the garlic into small pieces and spread it over and inside the fish;
  • Squeeze lemon juice over the fish;
  • Season the inside and outside of the fish with salt;
  • Add garlic and herb seasoning plus chimichurri. Let the fish marinate;
  • For the stuffing, mix cabbage, chili pepper, leek, salt, and chimichurri, then fill the fish with this mixture;
  • In the baking dish, create a base layer using carrot and sweet potato slices;
  • Place the fish on top and drizzle with olive oil;
  • Cover with aluminum foil and bake for 1 hour.

6. Stuffed Baked Mullet

Ingredients

  • Mullet fish
  • Sliced bread or bread crumbs
  • Olive oil
  • Coarse salt
  • Mint leaves
  • Thyme
  • Parsley
  • Black pepper

Preparation Method

  • Clean the fish and make a side cut for the stuffing;
  • Prepare a mixture using chopped bread, mint, thyme, olive oil, parsley, and black pepper;
  • Stuff the fish with the mixture;
  • Close the fish using toothpicks;
  • Brush olive oil and coarse salt over the fish;
  • Grill over charcoal for 7 minutes on each side.

7. Stuffed Mullet with Shrimp Farofa

Ingredients

  • 1 mullet fish
  • 400 grams shrimp
  • 3 lemons
  • 6 garlic cloves
  • 1 tablespoon olive oil
  • ½ onion
  • 3 tablespoons butter
  • Cassava flour
  • Salt
  • Paprika powder
  • Fresh herbs

Preparation Method

  • Clean the fish, make a large side cut, and several small cuts on the surface;
  • In a bowl, mix 3 chopped garlic cloves, juice of 2 lemons, olive oil, salt, paprika powder, and herbs;
  • Spread this seasoning all over the fish;
  • Season the shrimp with 1 lemon and salt to taste;
  • In a pan, melt the butter and sauté 3 chopped garlic cloves with grated onion and herbs;
  • Add the seasoned shrimp to the pan;
  • When the shrimp is cooked, gradually add cassava flour until it forms a stuffing mixture;
  • Stuff the fish with the shrimp farofa;
  • Wrap the fish in aluminum foil and bake for 30 minutes;
  • Remove the foil and return to the oven until golden brown;
  • Serve with white rice.

With this incredible selection, preparing delicious mullet dishes becomes much easier. If you love fish and enjoy its texture and practicality, these recipes are excellent choices for mastering baked seafood meals.



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Author

Ellen Lindercamp

As a former restaurant owner switched reporter, Ellen brings a unique perspective to Walfos. With decades of experience, her articles on cooking and homemaking are both informative and engaging, reflecting her deep knowledge and love for all things culinary.



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