10 recipes with purslane to try this famous PANC (non-conventional edible plant). 2026

Ellen Lindercamp
10 recipes with purslane to try this famous PANC (non-conventional edible plant). - Walfosbrand.com
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Very common in Portugal, purslane is a PANC (Unconventional Edible Plant) still little known in Brazil. Rich in omega-3 and vitamins, the leaves of this plant are very versatile and can be used in a wide variety of recipes. And to help you add this delicious ingredient to your diet, we've put together a list of incredible options for using it!

1. Purslane rice

Ingredients

  • 400g of chicken breast
  • 3 tablespoons of olive oil
  • 3 cups of water
  • 1 and a half cups of rice
  • 1 cup of purslane leaves
  • 1 teaspoon of curry
  • 1 white onion
  • 1 clove of garlic
  • Salt
  • Black pepper
  • Green herbs

Preparation method

  • In a frying pan, add the olive oil and the chicken, cut into medium cubes. Sauté until golden brown;
  • Add the chopped onion and fry a little more;
  • Next, add the salt, curry, black pepper, and garlic, and mix well.
  • Add the rice, stir, and then add the boiling water.
  • Cover and cook until the water evaporates;
  • Finally, add the purslane leaves and the herbs.
  • 2. Purslane and chicory salad

    Ingredients

    • 260 g of cherry tomatoes
    • 30 leaves of chicory
    • 1 bunch of purslane
    • 1 tablespoon of rosemary
    • 1 cup of soaked almonds
    • 1 teaspoon of pink salt
    • 1/2 lemon
    • 1/4 cup of leek tea
    • 1/4 cup of olive oil

    Preparation method

  • In a large glass bowl, place the purslane leaves, the sliced ​​leek, the chopped chicory, and the salt;
  • Mix well with your hands;
  • Add the halved cherry tomatoes, crushed almonds, rosemary, olive oil, and lemon juice;
  • Mix a little more and it's ready to serve!
  • 3. Rustic purslane salad

    Ingredients

    • 2 tablespoons of olive oil
    • 1 dessert spoon of honey
    • 1 dessert spoon of balsamic vinegar
    • 1 cup of cherry tomatoes
    • 1/2 cup of sunflower seeds
    • 1/2 cup of purslane leaves
    • Lettuce
    • Salt

    Preparation method

  • Wash the lettuce and purslane leaves and let them drain well;
  • Transfer the chopped leaves to a bowl and add the sunflower seeds and cherry tomatoes;
  • In a glass jar, combine the olive oil, balsamic vinegar, honey, and salt;
  • Cover and shake well;
  • Pour this mixture over the salad and it's ready!
  • 4. Purslane and pineapple salad

    Ingredients

    • 3 slices of pineapple
    • 1 lemon
    • 1/2 cup of purslane leaves
    • 1/4 cup of cilantro
    • 1/4 cup of chopped chives
    • 1/4 cup of chopped parsley
    • Salt
    • Oil

    Preparation method

  • Cut the pineapple into small cubes, remove the core, and place in a bowl;
  • Add the purslane leaves, cilantro, scallions, and parsley. Mix well;
  • Add a little salt, lemon juice, and olive oil;
  • Mix a little more and enjoy!
  • 5. Purslane soup

    Ingredients

    • 4 potatoes
    • 4 eggs
    • 4 slices of bread
    • 2 onions
    • 2 cups of vegetable broth
    • 1 cup of purslane leaves
    • 1 clove of garlic
    • Salt
    • Pepper
    • Oil
    • Minas cheese
    • Parsley

    Preparation method

  • Fry the onion and garlic in olive oil;
  • Add the vegetable broth and the diced potatoes;
  • Let it cook;
  • Next, add the purslane, crack the eggs, and carefully add them one by one so that they poach;
  • Adjust the salt;
  • Cover and let it cook for at least twenty minutes;
  • Place in a soup bowl and top with the bread, cheese, and a little chopped parsley.
  • 6. Chickpea soup sautéed with purslane

    Ingredients

    • 2 cups of water
    • 2 onions
    • 1 cup of cooked grains
    • 1 clove of garlic
    • 1/2 zucchini
    • Salt
    • Oil
    • Purslane

    Preparation method

  • In a pot, place the water, onions, garlic, grains, and zucchini, and bring to a boil over high heat;
  • When it starts to boil, add the salt and reduce the heat to low;
  • Once everything is cooked, transfer to a food processor or blender and blend well;
  • In the same pan, add the olive oil and purslane;
  • Salt the purslane well;
  • Place the soup in deep bowls and garnish with the sautéed purslane leaves.
  • 7. Vegan purslane soup with rice

    Ingredients

    • 200 g of purslane leaves
    • 200 g of potato
    • 150 g of tomato
    • 100 g of rice
    • 2 liters of vegetable broth
    • 2 cloves of garlic
    • 1 onion
    • 1 bay leaf
    • Salt
    • Oil

    Preparation method

  • Wash the purslane well and set aside;
  • Scald the tomatoes in hot water, remove the skin and seeds, rinse and drain;
  • In a pan, fry the onion and garlic;
  • Add the chopped tomato, the bay leaf, a little salt, and let it simmer until you get a thick paste;
  • Add the vegetable broth and let it cook;
  • Once it comes to a boil, add the diced potatoes, rice, and purslane leaves;
  • Let it cook over high heat;
  • Once everything is cooked through, turn off the heat and serve while still hot.
  • 8. Purslane soup for Christmas

    Ingredients

    • 400 g of stale bread
    • 4 eggs
    • 2 liters of water
    • 2 chicken bouillon cubes
    • 1 bunch of purslane
    • 1/2 cup of fresh cheese
    • Salt
    • Pepper

    Preparation method

  • In a saucepan, bring the water to a boil and add the chicken bouillon cubes;
  • Adjust the salt and add a little pepper;
  • Combine the purslane and the cheese, chopped into medium cubes;
  • Let it cook thoroughly over high heat;
  • Drain the cheese and set aside;
  • Add the eggs and let them poach;
  • Serve everything together with the cheese and sliced ​​bread.
  • 9. Purslane Farofa

    Ingredients

    • 150g of bacon
    • 2 tomatoes
    • 2 cloves of garlic
    • 1 sausage
    • 1 bunch of purslane
    • 1/2 onion
    • 1/2 cup of green bell pepper
    • 1/2 cup of olives
    • Black pepper
    • Cumin
    • Hot sauce
    • Cassava flour
    • Palm oil

    Preparation method

  • In a pan, fry the diced bacon;
  • Once it's well fried, add the chopped sausage, onion, and garlic. Mix well;
  • Add the tomato and green bell pepper and let it simmer;
  • Next, add the olives, black pepper, and cumin, and mix a little more.
  • Add the palm oil, chili sauce, and purslane;
  • Finish by adding cassava flour in the amount you prefer.
  • 10. Purslane omelet

    Ingredients

    • 6 eggs
    • 2 cups of purslane tea
    • 2 cups of water
    • 2 tablespoons of olive oil
    • 1 onion
    • Salt
    • Black pepper

    Preparation method

  • Put the water in a pot to boil;
  • Once it comes to a boil, add purslane leaves and let it cook for four minutes;
  • Remove the purslane, squeeze out some of the juice, and set aside;
  • In the same pan, add the olive oil and sauté the onion;
  • Add the purslane and let it cook for another two minutes;
  • Add the strained eggs, mix well, and season with salt and pepper.
  • Fry until the egg is cooked through.
  • To accompany any of these dishes, prepare a pineapple and mint juice and enjoy!



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    Author

    Ellen Lindercamp

    As a former restaurant owner switched reporter, Ellen brings a unique perspective to Walfos. With decades of experience, her articles on cooking and homemaking are both informative and engaging, reflecting her deep knowledge and love for all things culinary.



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