Good weather always encourages us to take better care of ourselves and turn to healthier recipes. And while this shouldn't be limited to certain times of the year, it's never too late to start developing a passion for healthy cooking and good eating habits.
According to a 2021 NPD study, 63% of Spaniards were determined to "eat healthier" than before the pandemic. Perhaps this is the silver lining of the COVID era: a greater awareness of our health and maintaining good lifestyle habits.
And although it happens less and less, it's true that eating healthy has always been associated with eating boring food: cooking food in such a way that it tastes like nothing, always choosing the same ingredients, or using little seasoning to avoid more calories.
Well, we hope this article helps debunk these myths about healthy eating. There are a multitude of options on the market for creating healthy recipes that don't compromise on quality or compromise on the flavor of food. Perhaps sometimes we just need ideas to break away from the routine and the familiar. Daring to prepare new dishes or adding a twist to familiar ones to make them healthy, fun, and tasty is easier than it seems: grilling without a grill at home, creating pasta recipes without pasta, steaming various different foods and seasoning them with spice blends to keep them tasteless, or always having an oil sprayer on hand to create a healthy and creative dressing.
Take note of our selection of accessories for healthy cooking and take the step toward improving your eating habits.
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1
Microwave grill
This brand's best-known products are its microwave steamers and steamers. However, we were struck by the wide variety of kitchen accessories it offers beyond its best-sellers. For example, this steel microwave grill with platinum silicone handles is highly rated by consumers. It consists of two steel plates that replicate the grill effect on food. Simply preheat the microwave for 3 minutes at full power, place the food in the oven, and wait the required number of minutes. The food will come out with the color and texture as if it were grilled . It's a very fast cooking method that makes the most of the microwave, one of the most common appliances in our homes. Plus, since we use less oil , we'll be making healthier recipes. In steel with platinum silicone handles
Replicate the color and texture of grilled meat quickly and cleanly in the microwave
2
Vegetable cutter and grater
One of the most fun ways to cook vegetables is possible thanks to vegetable cutters like this one. Simply by changing the blade, you can create spaghetti, fettuccine, and pappardelle-style ribbons with your favorite vegetables. It's as simple as turning the head and watching your vegetarian "pasta" take shape. This vegetable cutter is a bestseller on Amazon; its stainless steel blades ensure premium quality for one of the essential accessories in a healthy kitchen. In stainless steel
Changing the blade to create vegetarian "pasta" by grating and cutting vegetables
3
Electric steamer
If there's one classic in healthy cooking, it's steamed foods. Nowadays, there are a multitude of ways to prepare them, and we find one of them very practical: this electric steamer with different levels is a quick, clean, and very practical way to cook vegetables, fish, or even rice. It has a total capacity of 9 liters , perfect for a small family. It also has a useful 60-minute timer with automatic shutoff and an end-of -cooking signal . It includes 3 stackable containers with a 1-liter rice container and an egg rack . With a capacity of 9 liters
Includes 3 stackable containers, a rice bucket and an egg rack
4
Spice box
One way to add flavor, freshness, and fun to your dishes is by adding spices that add extra flavor to your cooked vegetables, grilled meats, salads, or even your raw avocado . This spice box contains four different seasonings that will make your dishes more special: pasta seasoning, pizza seasoning, chicken seasoning, or their signature blend, avocado topping. All of them are vegan, with no artificial additives . Another plus when selecting your best allies for healthy cooking. Vegan, no artificial additives
Contains 4 different seasonings: pasta seasoning, pizza seasoning, chicken seasoning, and avocado topping
5
Oil sprayer
Oil sprayers had their golden age a few years ago. They became so fashionable that more than one oil brand even launched their own sprayer format. Well, they're having a moment again, thanks, among other reasons, to the air fryer craze. This oil sprayer is the best-seller on Amazon ; it's a handy little bottle that sprays oil easily and cleanly. This way, you can control the amount of oil you use for frying or adding to your salad, while distributing it evenly, providing full flavor and fewer calories. One aspect that has won us over with this type of sprayer is that, being refillable , it gives you the option of making different types of oil to season your dishes in an original way: you can add a sprig of rosemary, garlic, or basil to the olive oil to provide distinct aromas and flavors. Easily refillable
Practical refillable bottle that allows you to control the amount of oil used and distribute it evenly.
